Flossing—many of us know we should be doing it, but few stick to it consistently. In fact, while around 28% of people say they floss daily, sales data tells a very different story. Clearly, flossing is one of those habits that’s easier said than done.
But just because it’s not the most thrilling part of your dental routine doesn’t mean it has to be boring. If you’re struggling to stay consistent, try turning flossing into something you look forward to. Here are some fun, out-of-the-box ideas to make flossing part of your everyday life.
Floss During Your Favorite Show
Multitask while watching your favorite binge-worthy series like Game of Thrones, Breaking Bad, or The Bear. If you’re already glued to the screen, keep a floss container nearby and clean between your teeth during an episode. It makes the time fly!
Master a Yoga Pose
Practicing your balance while flossing? Challenge accepted. Try holding a Tree Pose or Mountain Pose as you floss. Not only are you caring for your teeth, but you’re also working on posture and mindfulness at the same time.
Hum a Classic Tune
Songs like Bohemian Rhapsody are great flossing companions. It’s long enough to make sure you’re taking your time, and it keeps your brain entertained while your hands do the work. Just be careful during the headbanging section!
Read Hands-Free
Got a book you’ve been meaning to finish? Use a book stand or prop up your eReader or tablet to read while you floss. Many libraries now offer free eBook checkouts, so you don’t even need to leave home to stay entertained and educated.
Focus on Deep Breathing
Turn flossing into a moment of calm. Use deep breathing techniques while you floss to reduce stress and stay focused. It’s like a mini meditation session that leaves both your mind and your mouth feeling refreshed.
Why Flossing Matters More Than You Think
While brushing your teeth is essential, it can’t reach every nook and cranny—especially between teeth. That’s where flossing comes in. It removes plaque and food particles that your toothbrush leaves behind, helping to prevent cavities, gum disease, and bad breath.
Most people find it easiest to floss before bed, which makes sense: during sleep, saliva production drops and your mouth becomes more susceptible to harmful bacteria. Flossing before bed ensures your mouth is clean when it’s most vulnerable.
Tips for Beginners (and Parents Teaching Kids)
If flossing feels awkward or uncomfortable at first—especially for young children—take it slow. It takes time to build muscle memory and confidence. Over time, flossing becomes second nature, and with a little creativity, even enjoyable.
And remember, if you’re ever unsure about your flossing technique or want to make sure you’re doing it correctly, your dentist in Mesa can guide you with personalized tips and product recommendations.
There’s no “perfect” time or way to floss—just make sure it gets done daily. Whether you’re standing on one foot, jamming to Queen, or lost in a novel, adding a little fun to your flossing routine could be the key to keeping your smile healthy for years to come.