We all want better oral health. One easy way to support that pursuit is to brush your teeth! This foundational habit helps to prevent decay, and keep your breath fresh! Sometimes the most simple things are the most overlooked, so read on to find 5 ways to brush teeth better!
Brushing your teeth for 2 minutes 2 times a day is the ideal commitment to tooth brushing. An egg timer is one classic way to ensure you brush for two whole minutes, but there are more fun options available too! Play your favorite music. Most songs are 2-3 minutes in length, the perfect amount of time to brush well!
Using a Smartbrush and app can help you not only brush for the recommended length of time, but can also assist in learning where you linger most, and brush least. A toothbrushing app can help you do a thorough job everywhere keeping your mouth sparkly clean!
Don’t Do Anything Alone
Consider how other habits impact your routine. Do you floss? Use mouthwash? These additional items in your oral hygiene list can help you brush teeth better, ensuring your brushing routine is effective and thorough.
Find out what kind of toothbrush best suits your needs. Look for soft bristles and replace your toothbrush regularly. Considering what kind of toothbrush works best can help you do your best toothbrushing possible! Electric toothbrushes can help you brush teeth better by helping you be as thorough as possible in your brushing routine.
Rethink Your Approach
Often we think of cleaning as being more about a good hard scrub! Brushing your teeth doesn’t work that way. Thorough and soft is best. Consider this a twice daily massage of your mouth meant to loosen plaque and food particles.
Other common brushing mistakes are thinking brushing directly after eating is always best! Since certain foods are high in sugars or acid, they can soften enamel, making brushing directly after eating these foods more destructive than waiting an hour to brush. Unless you’re wearing invisalign which requires more precise oral hygiene, giving your enamel a little time to recover from certain foods can be helpful.
Lastly, one way to brush teeth better is to remember, not to rinse your mouth with water directly after brushing. Let the toothpaste residue remain on your teeth and spit out any excess. This allows the fluoride to strengthen enamel. Rinsing directly after brushing can cancel out this helpful benefit of toothpaste. If you must rinse, talk to your dentist about using a fluoridated mouthwash instead.
Call our Mesa Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.